Intrinsic Living Academy

Meditate & Inner Growth

Personal Guided Meditation & Inner Growth Session.

This service is a 1 on 1 session and much more than a generic guided meditation session you may find online.

We chat, connect and gather a deep understanding on what you would like to focus on, this generally lasts for 5 – 10 minutes.

We then move into a 1 on 1 guided meditation based on your needs for 20 – 30 minutes.

Afterwards we discuss the emotions, stresses or anxieties that may have come to the mind throughout the meditation session.

We are not limited to what took place in the session, we can discuss another emotion, life event or business idea or process. It’s up to you.

This service can only work with one emotion per session and may require further sessions.

This is a safe and secure place to discuss whatever is on your mind and important to you in the moment.

It is tailored to you and specific to your needs.

Sometimes we just need someone to listen and care.
This service is perfect for the Man who wants another bloke to listen who will not judge or fight back or the Women who wants to see through another lense.

It’s your call, we are here for you 100%.

We always like to end with a short gratitude and appreciation theme, however that’s also up to you.

You get to do what feels right for you for 90 minutes, outside of the meditation, we are happy to be guided by you on the depth you would like us to go.

The value in this service is paramount, it’s unique and focused 100% on you and for you.

We will support you the entire session and if you decide, we will also guide you as a mentor would.

Nothing should be suppressed in this session and the goal is to define and steer towards closure of the emotion for you. It’s a guided inner growth pathway.

We have been known to go way beyond the 90 minutes in this session, its at Intrinsic Tribe’s discretion and each session is unique and never the same.

No information gets recorded, and the entire session is private and confidential.

What to Expect

It’s a pretty simple and easy process to follow. Our goal is to make the journey effortless and of deep value.
Our only expectation is you bring yourself along, show up as you, and be open minded. After all our first battle is generally our ego. It can be a limiting voice in our heads at times.

If you decide to work with us, here’s what you can expect:

  • After you make your payment, you’ll receive an email from us with some important information, including a link to schedule your workshop, a form to fill out before we meet, and some tips to get the most out of our time together. You’ll also get some information about our unique approach and how it’s specifically tailored to men or women.
  • When you book your workshop, you’ll get a confirmation email with the Zoom meeting link (a video conferencing platform we’ll use). You’ll also get reminders about our workshop by email and/or text message 24 hours and 1 hour beforehand.
  • To get started, just click on the Zoom link at the appointed time. During our workshop, we’ll guide you through meditation or other workshop exercises to help you connect with your Intrinsic Self and explore your emotions and feelings in a safe and supportive environment.
  • We’ll have a meet and greet short 30 minute session via zoom if we have not already done so, to bring some ease to the journey, explain in more detail what to expect and bring along etc.. It’s no pressure and aimed at feeling comfortable with each other. From here we will book a solid date to start the workshop or jump right in.
  • We understand that humans often feel pressure to suppress their emotions or put on a brave face, but our workshops are a place where you can let your guard down and be vulnerable. It’s okay to laugh, cry, confide, and express yourself in any way that feels authentic. We’re here to support you and guide you every step of the way.
  • If at any stage you feel the need to reach out, we are completely here for you. Simply email us at or book a free discovery session from our Coaching page
  • Mention which workshop you are currently in and we’ll connect with you asap via email or zoom.
  • By the end of our workshop, you’ll feel refreshed and lighter, with a deeper understanding of your Intrinsic Self and a greater sense of awareness and clarity about your personal growth journey. You’ll also become more aware of your daily triggers and enjoy them without the reactions.

We’re committed to helping men and women like you find inner peace and fulfillment. Let’s work together to achieve your goals!