Intrinsic Living Academy

Mastering the Art of Effortless Meditation Course

Welcome to the world of effortless meditation! Intrinsic Tribe is thrilled to welcome you to our free 5-session online self-directed effortless meditation designed to help you embark on a transformative journey of inner peace and mindfulness.


Why Embark in a Self Directed Effortless Meditation

In today’s fast-paced and demanding world, finding moments of stillness and tranquility can seem challenging. However, with our unique approach, we believe that meditation can be effortless and accessible to everyone.

Through this unique approach, you can experience enhanced mental clarity, improved concentration, and increased focus.

Self directed effortless meditation does not only positively impacts mental well-being but also contributes to physical health. Studies have shown that regular meditation can help lower blood pressure, strengthen the immune system, and improve sleep quality.

What You'll Get for FREE!!

Day 1 |

 1 Hour

  • Introduction
  • Meet the Host
  • Understanding You and Dispelling Myths and Misconceptions
  • What is Effortless Meditation
  • Course Commitment

Day 2 |

 1.5 Hours

  • Define effortless Meditation
  • The Anchor Metaphor
  • What is a Mantra
  • Selecting Your Mantra
  • Effortless Meditation using Mantra
  • Discussion and Debriefing
  • Emotional Processing Technique
  • How to Setup for Regular Meditation

Day 3 |

 1.5 Hours

  • Open Discussion of Experiences
  • Effortless Meditation
  • Debrief of Experiences
  • Long Term Cumulative Effects of Effortless Meditation
  • Conclusion and Home Play

Day 4 |

 1.5 Hours

  • Open Discussion of Experiences
  • Effortless Meditation
  • Debrief of Experiences
  • The Stress Cycle
  • Mastering the Stress Cycle
  • Conclusion and Homeplay

Day 5 |

 1.5 Hours

  • Open Discussion of Experiences
  • Effortless Meditation
  • Debrief of Experiences
  • First Adult Development Level – The Individuated Self
  • Offering of daily Meditations for month
  • End Sessions and What to do Next

Meditation Log Sheet

By tracking your sessions, you can identify patterns and optimize your practice for personal growth. Moreover, a log sheet acts as a source of motivation, boosting confidence and inspiring continued mindfulness and self-discovery.

Happy logging on your transformative journey!



Join these client of ours …

Meet Craig


I welcome you to Intrinsic Tribe.

We believe that finding inner calm and clarity shouldn’t be a daunting task. That’s why we have designed this session to be self-directed, allowing you to explore and connect with your inner self at our own pace and in your own unique way. 

We are honored to be a part of your meditation journey and look forward to supporting you every step of the way.

See you inside!

Craig Young

Teaching Certificates in both Guided and Self Directed Effortless Meditation



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