Intrinsic Living Academy



This service is a recorded 1 to many session, and much more than a generic guided meditation session you may find online.

We chat, connect and build rapport with each other as a community. This generally lasts for 5 minutes – 10 minutes maximum depending on group size.

We then move into a 20- 30 minute guided meditation based on Intrinsic Tribes theme for the day.

Afterwards you are welcome to discuss with the group any of the emotions, stresses or anxieties that may have come to the mind throughout the meditation session. This is your time to relax, absorb the benefits of the meditation practice and connect with the community in a safe, peaceful and open theme.

This is a great time to open a discussion on feelings felt throughout the meditation practice, ask any question around meditation, your experiences or concerns, whether you did it properly or not etc…

This service works with in a group environment and is recorded throughout the entire session. If you find you need to deep dive in private, we can book another session for a later time or at Intrinsic Tribe’s discretion, move you into another room to discuss in summary.

It is at Intrinsic Tribes discretion to disconnect inappropriate members who they deem hurtful, aggressive or disruptive in nature to the group environment or session.

We always like to end with a short gratitude and appreciation theme

The value in this service is multi layered, it’s unique in its approach and focused on the community framework. It’s a safe place you and the group to effortlessly meditate, connect and grow together.

We will support the group the entire session and if you decide to leave early, you are welcome to do so.

We have been known to go beyond the 60 minutes in this session, It’s generally open to the group to connect and chat. It is however at Intrinsic Tribe’s discretion and each session is unique and never the same.

It has a purpose of meditate and connect with a like-minded community in a safe and non judgmental environment.

It is not about closing the session off as soon as the meditation is complete.

The entire session gets recorded, If you do not feel comfortable with this, it is recommended choosing one of our private sessions and not joining or taking part in this session.

What to Expect

It’s a pretty simple and easy process to follow. Our goal is to make the journey effortless and of deep value.
Our only expectation is you bring yourself along, show up as you, and be open minded. After all our first battle is generally our ego. It can be a limiting voice in our heads at times.

If you decide to work with us, here’s what you can expect:

  • After you make your payment, you’ll receive an email from us with some important information, including a link to schedule your workshop, a form to fill out before we meet, and some tips to get the most out of our time together. You’ll also get some information about our unique approach and how it’s specifically tailored to men and women.
  • When you book your workshop, you’ll get a confirmation email with the Zoom meeting link (a video conferencing platform we’ll use). You’ll also get reminders about our workshop by email and/or text message 24 hours and 1 hour beforehand.
  • To get started, just click on the Zoom link at the appointed time. During our workshop, we’ll guide you through meditation or other workshop exercises to help you connect with your Intrinsic Self and explore your emotions and feelings in a safe and supportive environment.
  • We’ll have a meet and greet short 30 minute session via zoom if we have not already done so, to bring some ease to the journey, explain in more detail what to expect and bring along etc.. It’s no pressure and aimed at feeling comfortable with each other. From here we will book a solid date to start the workshop or jump right in.
  • We understand that men often feel pressure to suppress their emotions or put on a brave face, but our workshops are a place where you can let your guard down and be vulnerable. It’s okay to laugh, cry, confide, and express yourself in any way that feels authentic. We’re here to support you and guide you every step of the way.
  • If at any stage you feel the need to reach out, we are completely here for you. Simply email us at or book a free discovery session from our Coaching page
  • Mention which workshop you are currently in and we’ll connect with you asap via email or zoom.
  • By the end of our workshop, you’ll feel refreshed and lighter, with a deeper understanding of your Intrinsic Self and a greater sense of awareness and clarity about your personal growth journey. You’ll also become more aware of your daily triggers and enjoy them without the reactions.

We’re committed to helping men like you find inner peace and fulfillment. Let’s work together to achieve your goals!