Intrinsic Living Academy

Get it off your Chest


A Safe Space for Venting and Inner Growth

This service is designed for anyone—men and women—who needs a compassionate ear to listen without judgment or interruption. Whether you’re a tech consultant feeling the weight of work stress or a parent juggling numerous responsibilities, sometimes you just need to get things off your chest.

We’ll ask if you want us to support you in your emotions or simply be quiet and listen. Naturally, we want to help, and we bring to the table a unique blend of skills and knowledge, creating a holistic wellness session. As a certified Meditation Teacher, Inner Growth Coach, Human Performance Coach, Mentor, Dual Business Owner, and father of three, I understand the pressures you face and offer a safe, understanding space for you to express yourself.

Your Session, Your Way

Your Call: We are here for you 100%. You guide the session, deciding what feels right for you. Whether you need to vent, seek advice, or just share in silence, this time is yours.

Holistic Approach: We often end with a short meditation and an Emotion Processing Technique that you can take away as a life tool, but that’s entirely up to you.
Confidential and Private: No information is recorded, and your session remains completely private and confidential.

Why This Service is Unique

Tailored Support: You steer the conversation, and we follow your lead. If there’s silence, we’ll check in with you and then step back again.

Versatile Topics: We can discuss anything—life, work, family, community, personal relationships, advice, mentoring, and more.

Holistic Wellness: Benefit from a session infused with insights from meditation, inner growth, and human performance coaching.

The Value of This Service

This service is paramount in its value and uniqueness. You guide the ship, and we become your compass, helping you stay on track when needed. You won’t leave disappointed, and you’ll have the space to be heard, understood, and supported.

Join Us

We’re here to support you through your journey, whether you need to vent, seek guidance, or simply find a moment of peace. Let us provide the space for you to navigate your emotions and discover your path to inner growth and well-being.

Take the first step and book your session today. We’re here to listen, support, and guide you whenever you’re ready.

What to Expect

It’s a pretty simple and easy process to follow. Our goal is to make the journey effortless and of deep value.
Our only expectation is you bring yourself along, show up as you, and be open minded. After all our first battle is generally our ego. It can be a limiting voice in our heads at times.

If you decide to work with us, here’s what you can expect:

  • After you make your payment, you’ll receive an email from us with some important information, including a link to schedule your workshop, a form to fill out before we meet, and some tips to get the most out of our time together. You’ll also get some information about our unique approach and how it’s specifically tailored to men or women.
  • When you book your workshop, you’ll get a confirmation email with the Zoom meeting link (a video conferencing platform we’ll use). You’ll also get reminders about our workshop by email and/or text message 24 hours and 1 hour beforehand.
  • To get started, just click on the Zoom link at the appointed time. During our workshop, we’ll guide you through meditation or other workshop exercises to help you connect with your Intrinsic Self and explore your emotions and feelings in a safe and supportive environment.
  • We’ll have a meet and greet short 30 minute session via zoom if we have not already done so, to bring some ease to the journey, explain in more detail what to expect and bring along etc.. It’s no pressure and aimed at feeling comfortable with each other. From here we will book a solid date to start the workshop or jump right in.
  • We understand that humans often feel pressure to suppress their emotions or put on a brave face, but our workshops are a place where you can let your guard down and be vulnerable. It’s okay to laugh, cry, confide, and express yourself in any way that feels authentic. We’re here to support you and guide you every step of the way.
  • If at any stage you feel the need to reach out, we are completely here for you. Simply email us at or book a free discovery session from our Coaching page
  • Mention which workshop you are currently in and we’ll connect with you asap via email or zoom.
  • By the end of our workshop, you’ll feel refreshed and lighter, with a deeper understanding of your Intrinsic Self and a greater sense of awareness and clarity about your personal growth journey. You’ll also become more aware of your daily triggers and enjoy them without the reactions.

We’re committed to helping men and women like you find inner peace and fulfillment. Let’s work together to achieve your goals!